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PERSONALIZED PROGRAM DESIGN

No matter what your fitness and nutritional goals are, at PRESCRIPTION: HEALTH, I recognize that you are special and unique and I will design a program for you based on your uniqueness.

My consultations include:
MEDICAL HISTORY
EXERCISE HISTORY AND ATTITUDE
LIFESTYLE INFORMATION
GOALS OF CLIENT
VITAL MEASUREMENTS (Blood Pressure, Resting Heart Rate)
BODY FAT ANALYSIS
LEAN BODY MASS CALCULATIONS
CARDIORESPIRATORY FITNESS (
Maximum Heart Rate, Training Heart Rate)
MUSCULAR STRENGTH, ENDURANCE AND FLEXIBILITY
DIETARY ANALYSIS
IRIS ANALYSIS
EVALUATION OF STRESSORS

Based on the information I gather, I design a program specific to the client's health needs and goals.

If the client is under medical care, I work very closely with the client's physician and other health care professionals to help achieve the goals of the client and the health care team. I continually monitor the progress of each client and change the program accordingly. Periodically, I provide the physician with progress reports and encourage feedback from the physician to enable us to accurately keep track of the client's current health condition.

Depending on the goals of healthy individuals, I design, implement and change the program to meet the needs of the client. I provide progress charts, health and fitness tips, program updates and continuous encouragement and motivation throughout the length of our relationship.

Whether you are interested in recovering from an injury, coping with and overcoming a chronic illness or disability, or maintaining and preventing illness...
I HAVE A PROGRAM FOR YOU THAT IS AS UNIQUE AS YOU ARE!!


DON'T PROCRASTINATE...CALL NOW
FIND OUT WHAT I CAN DO FOR YOU
PRESCRIPTION: HEALTH
903-758-9765

| Aerobic Capacity (METS) & Aerobic Fitness Assessment | Exercise Attitude & History |
| Muscular Fitness Assessment | Nutritional Evaluation & Support |
| Personalized Program Design | Physical Activity Readiness | Pilates-Based Exercise Techniques |
| Program Implementation | Progressive Relaxation Techniques |
| Weight Analysis & Measurements | What is Fitness? |

AEROBICS PROGRAM | ANNOUNCEMENTS | CONTACT ME | DISCLAIMER | DISEASE SPECIALTIES | FAQ | FITNESS ASSESSMENT | HOME | LEARN HOW TO | PERSONAL TRAINING | PILATES EXERCISE | PROFESSIONAL LINKS | Rx FOR HEALTH Q&A

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