PRESCRIPTION: HEALTH- FAQ CONTINUED
Q. WHAT IS PRESCRIPTION: HEALTH?
A. PRESCRIPTION: HEALTH is your prescription for discovering what you
can do to prevent or overcome disease through exercise, nutrition
and stress reduction.
At PRESCRIPTION: HEALTH as a professional, I am qualified to design
and implement an exercise prescription for healthy individuals as well
as those with health challenges. Cancer, hypertension, Diabetes I and II,
Obesity, Arthritis, Anorexia, Pregnancy, Lupus, Multiple Sclerosis, Asthma,
Post-Cardiac Rehab and Post-Orthopaedic Rehab are among the approximately
40 different populations I am qualified to train.
I also offer a Nutritional Program design that includes behavior modification
techniques and nutritional guidelines specific to reach each client's health needs.
With a degree in Health Psychology, certification in Iridology/Nutrition, certification
in Clinical Exercise and Personal Training from American Council on Exercise,
as well as over 20 years experience in holistic medicine and over
2000 hours in exercise training, I am well equipped to meet
the specific needs of varied health challenges. My approach to each
client is holistic, as I recognize the whole person, mind, body,
and spirit must be incorporated in a wellness program in order to
achieve optimum health results. My programs include:
Consultation with body fat analysis and pre-testing for fitness levels
Pilates-based flexibility and core body strength training
Progressive Muscle Relaxation Training
Progressive Diaphragmatic Breath Training
Nutritional Counseling and Support
AT PRESCRIPTION: HEALTH, "COMPLETE HEALTH IS MY PERSONAL GOAL."
These are but a few of the health benefits gained through
exercise and they are why everyone should view exercise as an
enjoyable way to prevent and overcome disease.
Patricia Binkley-Childress, B.A., C.E.S., G.F.I.
Owner and Personal Trainer
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