IRIS

UNDER CONSTRUCTION

| Aerobic Capacity (METS) & Aerobic Fitness Assessment | Exercise Attitude & History |
| Muscular Fitness Assessment | Nutritional Evaluation & Support | Personalized Program Design |
| Physical Activity Readiness | Pilates-Based Exercise Techniques | Program Implementation |
| Progressive Relaxation Techniques | Weight Analysis & Measurements | What is Fitness? |

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