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IRIS

UNDER CONSTRUCTION

| Aerobic Capacity (METS) & Aerobic Fitness Assessment | Exercise Attitude & History |
| Muscular Fitness Assessment | Nutritional Evaluation & Support | Personalized Program Design |
| Physical Activity Readiness | Pilates-Based Exercise Techniques | Program Implementation |
| Progressive Relaxation Techniques | Weight Analysis & Measurements | What is Fitness? |

AEROBICS PROGRAM | ANNOUNCEMENTS | CONTACT ME | DISCLAIMER | DISEASE SPECIALTIES | FAQ FITNESS ASSESSMENT HOME | LEARN HOW TO | PERSONAL TRAINING | PILATES EXERCISE
PROFESSIONAL LINKS | Rx FOR HEALTH Q&A