Make your own free website on Tripod.com

PATRICIA DEMONSTRATES THE JACK KNIFE

POSITION (1) ONE
click to enlarge

POSITION (2) TWO
click to enlarge

POSITION (3) THREE
click to enlarge

POSITION (4) FOUR
click to enlarge

POSITION (5) FIVE
click to enlarge


| Aerobic Capacity (METS) & Aerobic Fitness Assessment | Exercise Attitude & History |
| Muscular Fitness Assessment | Nutritional Evaluation & Support | Personalized Program Design |
| Physical Activity Readiness | Pilates-Based Exercise Techniques | Program Implementation |
| Progressive Relaxation Techniques | Weight Analysis & Measurements | What is Fitness? |

AEROBICS PROGRAM | ANNOUNCEMENTS | CONTACT ME | DISCLAIMER | DISEASE SPECIALTIES FAQ | FITNESS ASSESSMENT
HOME | LEARN HOW TO | PERSONAL TRAINING | PILATES EXERCISE PROFESSIONAL LINKS | Rx FOR HEALTH Q&A