I am committed to the total well being of each and every client and to ensuring exercise and nutrition become an integral part of disease prevention, recovery and maintenance of health.
MY PERSONALIZED PROGRAMS INCLUDE:
Aerobic Capacity (METS)
Aerobic Fitness Assessment
Exercise Attitude & History
Muscular Fitness Assessment
Nutritional Evaluation & Support
Personalized Program Design
Physical Activity Readiness
Pilates-Based Exercise Techniques
Program Implementation
Progressive Relaxation Techniques
Weight Analysis & Measurements
What is Fitness?
GIVE THE GIFT OF HEALTH & FITNESS GIFT CERTIFICATES ARE AVAILABLE CALL FOR DETAILS!
AEROBICS PROGRAM | ANNOUNCEMENTS | CONTACT ME | DISCLAIMER | DISEASE SPECIALTIES FAQ | FITNESS ASSESSMENT | HOME | LEARN HOW TO | PERSONAL TRAINING | PILATES EXERCISE PROFESSIONAL LINKS | Rx FOR HEALTH Q&A