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I am committed to the total well being
of each and every client and to ensuring
exercise and nutrition become an integral
part of disease prevention, recovery
and maintenance of health.

MY PERSONALIZED PROGRAMS INCLUDE:

Aerobic Capacity (METS)
Aerobic Fitness Assessment Exercise Attitude & History

Muscular Fitness Assessment Nutritional Evaluation & Support

Personalized Program Design Physical Activity Readiness

Pilates-Based Exercise Techniques
Program Implementation Progressive Relaxation Techniques

Weight Analysis & Measurements What is Fitness?


GIVE THE GIFT OF HEALTH & FITNESS
GIFT CERTIFICATES ARE AVAILABLE
CALL FOR DETAILS!

AEROBICS PROGRAM | ANNOUNCEMENTS | CONTACT ME | DISCLAIMER | DISEASE SPECIALTIES
FAQ | FITNESS ASSESSMENT | HOME | LEARN HOW TO | PERSONAL TRAINING | PILATES EXERCISE
PROFESSIONAL LINKS | Rx FOR HEALTH Q&A