PATRICIA DEMONSTRATES THE JACK KNIFE
POSITION (1) ONE
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POSITION (2) TWO
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POSITION (3) THREE
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POSITION (4) FOUR
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POSITION (5) FIVE
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Aerobic Capacity (METS) & Aerobic Fitness Assessment
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Exercise Attitude & History
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Muscular Fitness Assessment
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Nutritional Evaluation & Support
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Personalized Program Design
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Physical Activity Readiness
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Pilates-Based Exercise Techniques
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Program Implementation
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Progressive Relaxation Techniques
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Weight Analysis & Measurements
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What is Fitness?
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AEROBICS PROGRAM
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ANNOUNCEMENTS
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DISCLAIMER
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DISEASE SPECIALTIES
FAQ
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FITNESS ASSESSMENT
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